Othership: Guided Breathwork 1.7.0

Othership is a music-driven breathwork app designed to help individuals shift their state of being through the power of breath. With a variety of guided breathwork practices set to music, users can quickly and effectively regulate their nervous system and experience the benefits in as little as 60 seconds.

This app provides a range of sessions to suit different needs, making it an ideal daily ritual. Whether you want to energize and start your day, improve focus and performance, decompress after work, wind down for a deep sleep, or release negative emotions, Othership offers short and effective exercises that can be accessed whenever you need them most.

What sets Othership apart is its commitment to combining ancient traditions with modern science. With guidance from world-renowned breathwork facilitators and a curated selection of practices rooted in tradition, informed by science, and inspired by magic, users can expect a playful yet effective experience.

One unique aspect of Othership is its diverse range of contributors. Psychotherapists, wellness practitioners, hypnotherapists, artists, DJs, spiritual teachers, and life coaches all lend their expertise to guide users through breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindfulness exercises, movement + dance, and more.

The app features daily "UP" and "DOWN" sessions to provide a fresh approach to practice every day. Users can spend more time focusing on their breathwork rather than deciding which session to choose. Additionally, Othership offers curated weekly practices that offer longer transformative journeys for those seeking a complete release and reset from the stressors of modern life.

Othership offers five types of breathing styles tailored to different needs:

• UP: Energize and kickstart your day, enhance focus and productivity, and tap into vitality.
• DOWN: Create a routine for deep rest and better sleep, de-stress, and find stillness.
• ALL AROUND: Practice self-care and cultivate mind-body connection with transformative journeys that lead to meaningful insights and regulate your emotions.
• BODY: Combine conscious breathing with mindful movement and embodiment practices such as self-massage, gentle stretching, dancing, and somatic therapy.
• BRAIN: Understand the science behind breathwork and track your progress through benchmark breathing tests.

Othership allows users to explore a variety of breathing styles, including box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril breathing, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing, and more.

Members of Othership have access to over 500 on-demand breathwork sessions. The app also offers inspiring soundscapes from sound healing musicians, artists, and DJs. Users can track their streaks and progress, participate in custom challenges and pathways tailored to their mindfulness goals, and connect with a global community of daily breathers.

With Othership in your hands, transformation is within reach. The app is integrated with Apple Health's Mindful Minutes to further enhance your mindfulness journey.

If you'd like to learn more about the Terms + Conditions of Othership, please visit www.othership.us/terms.