1.7.0 Safe to install
Othership is a music-driven breathwork app designed to help individuals shift their state of being through the power of breath. With a variety of guided breathwork practices set to music, users can quickly and effectively regulate their nervous system and experience the benefits in as little as 60 seconds.
This app provides a range of sessions to suit different needs, making it an ideal daily ritual. Whether you want to energize and start your day, improve focus and performance, decompress after work, wind down for a deep sleep, or release negative emotions, Othership offers short and effective exercises that can be accessed whenever you need them most.
What sets Othership apart is its commitment to combining ancient traditions with modern science. With guidance from world-renowned breathwork facilitators and a curated selection of practices rooted in tradition, informed by science, and inspired by magic, users can expect a playful yet effective experience.
One unique aspect of Othership is its diverse range of contributors. Psychotherapists, wellness practitioners, hypnotherapists, artists, DJs, spiritual teachers, and life coaches all lend their expertise to guide users through breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindfulness exercises, movement + dance, and more.
The app features daily "UP" and "DOWN" sessions to provide a fresh approach to practice every day. Users can spend more time focusing on their breathwork rather than deciding which session to choose. Additionally, Othership offers curated weekly practices that offer longer transformative journeys for those seeking a complete release and reset from the stressors of modern life.
Othership offers five types of breathing styles tailored to different needs:
- UP: Energize and kickstart your day, enhance focus and productivity, and tap into vitality.
- DOWN: Create a routine for deep rest and better sleep, de-stress, and find stillness.
- ALL AROUND: Practice self-care and cultivate mind-body connection with transformative journeys that lead to meaningful insights and regulate your emotions.
- BODY: Combine conscious breathing with mindful movement and embodiment practices such as self-massage, gentle stretching, dancing, and somatic therapy.
- BRAIN: Understand the science behind breathwork and track your progress through benchmark breathing tests.
Othership allows users to explore a variety of breathing styles, including box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril breathing, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing, and more.
Members of Othership have access to over 500 on-demand breathwork sessions. The app also offers inspiring soundscapes from sound healing musicians, artists, and DJs. Users can track their streaks and progress, participate in custom challenges and pathways tailored to their mindfulness goals, and connect with a global community of daily breathers.
With Othership in your hands, transformation is within reach. The app is integrated with Apple Health's Mindful Minutes to further enhance your mindfulness journey.
If you'd like to learn more about the Terms + Conditions of Othership, please visit www.othership.us/terms.
Overview
Othership: Guided Breathwork is a Freeware software in the category Home & Hobby developed by Breathwork Plus Inc.
The latest version of Othership: Guided Breathwork is 1.7.0, released on 05/02/2024. It was initially added to our database on 10/20/2023.
Othership: Guided Breathwork runs on the following operating systems: Android/iOS.
Users of Othership: Guided Breathwork gave it a rating of 5 out of 5 stars.
FAQ
What is Othership: Guided Breathwork?
Othership: Guided Breathwork is a digital platform that offers guided breathwork sessions designed to help users enhance their mental clarity, reduce stress, and promote relaxation through intentional breathing techniques.
Who can benefit from using Othership?
Anyone can benefit from Othership, whether you are a beginner or experienced in breathwork. It's suitable for those looking to improve their meditation practices, manage anxiety, or simply relax.
What types of sessions are available in Othership?
Othership offers a variety of sessions, including those for stress relief, energy boosting, emotional release, and sleep enhancement. Each session is tailored to different needs.
How long are the guided breathwork sessions?
The guided breathwork sessions typically range from 10 to 30 minutes, allowing users to choose based on their schedules and comfort levels.
Do I need any special equipment to use Othership?
No special equipment is required. Users simply need a comfortable space to sit or lie down and may choose to use headphones for an immersive experience.
Is there a membership fee for Othership?
Othership offers a subscription model with a monthly membership fee. There may also be free trials or promotional offers available for new users.
Can I access the sessions on multiple devices?
Yes, Othership is accessible on various platforms including mobile devices, tablets, and computers, allowing users to engage in breathwork wherever they are.
What if I have health concerns or conditions; can I still use Othership?
It's advisable to consult with a healthcare provider before starting any new wellness program, including breathwork, especially if you have underlying health conditions.
Does Othership provide any community support for users?
Yes, Othership fosters a community by providing forums, discussions, and group sessions where users can connect and share experiences with others.
How often should I practice breathwork using Othership?
It is recommended to practice regularly for the best results; many users find benefit in daily use while others may choose a few times a week based on their schedule.
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